Build any Habit
in 10 Foolproof Steps
Let me guess…
You want to do more in life. Build habits that make you healthier, happier and more successful!
- Exercise regularly – be it running, yoga or Tai Chi
- Meditate everyday
- Wake up early
- Reach inbox zero
- Eliminate clutter
- Eat healthy food
- Spend dedicated time with your family
- Have time to build your own business
- Read everyday
- Study for a certification
- Write a blog, maybe a book
- Learn a new language or the guitar
But here’s the problem…
- You don’t have time
- You don’t have the energy
- You have other priorities and responsibilities
- Sometimes you just lack motivation or confidence
- You keep procrastinating – putting things off for ‘later’
- You feel overwhelmed by all that you have to do
As a result, you feel you don’t have a choice or a solution.
What if you can build your habit…right now?
What if I told you that you can find the time, energy and motivation – to build the habits you want – now?
Despite your lack of time, motivation, discipline, procrastination…whatever!
What if you don’t have to wait for that ‘someday’?
I can help you, because I have done the same for dozens of people.
Because all it takes is 10 Foolproof Steps.
I used to be just like you
I spent years living with unproductive habits. It sucked but I put up with it, because I thought I had no other choice.
However, the good thing about being as unproductive as me, is that you want to get better.
How did I transform?
I started reading about habits. But more importantly I started learning all that I could from a wide spectrum of people including:
- Millionaire entrepreneurs
- Buddhist monks
- Successful CEOs
- Army Colonels
- Martial arts experts
- Productivity experts
Bit by bit, I began to apply the tips, principles and techniques that they taught me and built a strong foundation of productive habits.
The Great News for You!
I have spent countless hours (months actually!) learning and experimenting on habits and productivity, so that you don’t have to!
I can give you the lessons from my experience – my mistakes and my successes – quickly.
Here’s how I can help you…
You have dozens of questions, right?
- How do I find time for my habit everyday?
- I want to build 3-4 habits. Which habit should I pick first?
- How do I stay motivated?
- I was great at habits before. Why am I unable to manage them now?
- I already have great habits. How can I build more productive habits quickly?
- I keep procrastinating. How do I change?
I will be happy to answer your questions for you, but here’s what you really need to know…
The big question isn’t, “What’s the solution to this problem?”
The question is, “What’s the right path for YOU?”
What you need is one-on-one attention, not a generic ‘one size fits all’ solution!
That’s why having a coach like me to help you think through the process can be so valuable.
Because I will listen to your unique challenges and tell you the perfect solution. Even support you to implement the solution.
Here’s the deal:
By the time we’re finished, you will:
1. Know the exact steps you need to take to build your habit easily
2. Find enough time, motivation and energy for your habit – everyday
3. You will start doing your habit
4. You will start enjoying it too!
Instead of just dreaming about building great habits someday, you’ll begin to make it a reality now. I guarantee it!
Your Habit Coaching Plan Includes:
1. Two Video Calls:
Over Skype or Google Hangout. (Alternatively you can also call me on the phone.)
First Call: 60 minutes
In the call I will:
- Listen to your questions about your habit goals and challenges
- Give you a solution to your challenge based on your unique circumstances
- Give you a specific plan of action to build your habit quickly.
We will mutually pick a time depending on your convenience and my availability.
Follow up Call: 20 minutes
This call will take place 7 – 10 days after the first call.
In the call I will:
- Listen to the actions that you took and the results you got
- If you faced any hurdles or challenges in implementing your habit, I will point out any mistakes and offer you additional solutions
- Give you an implementation plan to go forward.
2. A Detailed Analysis:
Before the first call, I will send you a questionnaire to gather details about your goals, your existing habits and your usual daily schedule.
This gives me invaluable information about where your challenges (and solutions) lie.
This also saves you a significant amount of time during the call, which we can spend in discussing solutions.
3. Free Post-call Action Report:
I will provide you a documented summary of your call.
This will include bullet points of all the topics we discuss and the tools, methods and tips I share with you to meet your goals.
4. Free Email Support:
3 or 4 days after the first call, I will send you an email to check your progress in implementing your habit action plan.
After the 1st call, you can also ask me quick questions via email twice (2 emails) about any clarifications that you need about your habit plan. Email questions would be responded to usually within 24 hours.
5. A Recording of Each Call:
You don’t need to take notes during the call. I will give you an audio recording so that you can go back and review the call anytime. Nothing is ‘lost’ or forgotten.
Listening to these calls again later is a great way to keep yourself on track with your goals. You have points of reference that you can look up anytime you want.
(Recording only available for Skype and Google Hangout calls, not phone calls)
What will we discuss during these calls?
Based on your specific habit goals and my analysis of your challenges we will discuss one or more of the following methods and solution areas.
The 10 Step Foolproof Habit Formula
There is a 10-step formula that makes it easy and foolproof to build long-term habits.
I will tell you exactly how to apply the formula to your life to develop any habit you want.
Positive and Negative Motivation
Keeping yourself motivated to pursue your habit everyday.
Avoiding negative motivation that discourages you from doing your habit.
Going Beyond Motivation
Create powerful habit loops with triggers and rewards that make your habits effortless.
Do your habit even without being motivated.
What if you had an extra hour or two a day to dedicate to your habit? Reclaim 10 -15 extra hours a week with various time management techniques.
How to continue your habit on really busy or travel days.
What to do if you miss a day.
Use a single habit to energize your entire day!
Ever wonder how some successful people have so many great habits? How they manage to get so much done? They use the power of Keystone Habits.
A Keystone Habit is a habit that energizes you and helps you build many more habits.
How to discover your own keystone habit and put it in action.
Do you tend to put things off for later?
Use a few tricks to say goodbye to procrastination.
Forgive yourself for your mistakes and failures
Berating yourself can often make it even more difficult to build great habits and reach your goals.
Learn to quickly move beyond guilt and get back supercharged – to building your habit.
About Your Coach
How do you know I can actually deliver results for you?
Because I have been coaching and training hundreds of people – for years.
My name is Peter and I am the Founder of FreeMind PitStop.
FreeMind PitStop has worked in the Corporate Training and Coaching space from 2010 in the areas of Time Management, Stress Management, Leadership, Sales, Creativity and other related areas.
We are also contributors to top blogs like Huffington Post, Tiny Buddha, Addicted2Success and Time Management Ninja.
After getting an MBA, I worked as an analyst for a major global investment bank for a few years, prior to founding FreeMind. I have over ten years of experience in the Financial Services, Training and Software industries.
I am trained in Coaching methodologies from CLI, Canada and am a certified trainer from Dale Carnegie Training.
I am a Certified NLP Practitioner and have significant experience in several self-development areas like Meditation, Silva method, EFT, Tai Chi, Karate, Pranayam, etc.
I have delivered training programs for GKN Driveline, Calibrated Healthcare, Kuoni, JCB, Perfect Relations, ASA, Lanco, GMR, Bank of Asia, Intex, and various other organizations.
Since 2014, I have been specializing in coaching people in Productivity, Habits and Goals.
I now work with a wide range of people – from all walks of life – from across the US, UK, Singapore, India, Australia and various other places around the world.
What are my clients saying about me?
“It was very difficult for me to find time to exercise because of my demanding schedule. Surprisingly within a single session, Peter showed me how to find time and build that ‘rhythm’ that he talks about. Peter designed a complete plan for me which is working out very well. I am now exercising everyday, something that would have been hard to imagine even a couple of months back!”
Entrepreneur with interests in real estate and other industries
“I usually spent nearly 10 hours in office and I hardly had the energy for anything else back at home. Weekends were usually spent doing personal work and spending time with my friends. I wanted to study for an advanced certification, but lacked motivation, confidence and discipline. Peter pointed out a very simple process of building habits which I could apply even without being highly motivated. I have now built a habit of studying consistently every single day. It doesn't even take willpower anymore!”
Project Manager in a Technology Company
“Peter did a couple of workshops for our teams. After these workshops, we have clearly understood the importance of habits at work for improving productivity and work satisfaction too. His concepts have made a deep impression on many of us and we have begun to see compelling results after applying his methods”
Managing Director, Laguna Clothing
How much does it cost?
Not as much as it should.
Nothing is more expensive than the advice you don’t take.
If you don’t talk with me, you might be able to build your habits, but you’ll probably go through some rough times first. It’ll cost you months, probably years to build solid habits. You will also waste a lot of willpower.
By talking with me though, I’d like to think I can help you avoid those mistakes. You will stop wasting time figuring out a solution from scattered free sources, know exactly what to do and actually start doing it.
If I can help you frame a customized solution and a plan of action within 60 minutes, you’ll save 10-50X what I charge you for my advice.
With that in mind, this habit coaching plan is usually for $147.
However, I have a special offer for you at the moment:
You will get the entire coaching plan and all the assets that I have specified for only $87.
You save $60 which is a 40% saving on the regular price!
You’re also protected by my full money back guarantee.
My Guarantee: You’ll Be Overjoyed With My Advice, Or You Pay Nothing
By the time we finish together, I guarantee you’ll understand exactly what you need to do and you will start doing it.
But if you’re not satisfied?
I’ll give you your money back. All of it. No questions asked.
Just email me within 30 days, and I’ll issue you a complete refund.
Because my job is to help you. If you don’t feel like my advice is worth 10X the price, you shouldn’t have to pay.
All right then, here’s what to do next:
Here’s what to do next
Click the Buy Now button below to be taken to a PayPal page where you sign up for your coaching session.
Once you make the payment, I will send you an email within 4-12 hours with instructions on how you can schedule a call with me.
In case you’re wondering, the payment process is through PayPal and is completely secure. PayPal is one of the largest and most trusted processors in the world.
Also, you do NOT need a PayPal account to process the payment. You can use your debit or credit card, just like you would on any other website.
Here’s the payment button:
I’m serious about accepting only 3 more clients
9 spots have already been bagged. I just have 3 spots left now.
Once those 3 spots are filled, I’ll take down this page.
If this is of interest to you, go ahead and sign up. It’s only $87. You probably spend more than that on one nice meal at a restaurant.
If it’s not for you though, that’s also totally fine. No pressure.
The choice is yours.
Here’s the payment button one more time:
Talk to you soon!
Founder, FreeMind PitStop
I don’t have a PayPal account. What do I do?
You do NOT need a PayPal account to process the payment. You can use your debit or credit card, just like you would on any other website. If you are based in a country where payments via PayPal (or PayPal enabled credit card payments) don't work, please send me an email at firstname.lastname@example.org and I will give you alternative ways to make a payment and get started.
I am not sure what my challenges are. Will coaching work for me?
Absolutely! Because one of the key benefits of going to a coach is being able to figure out the core problem – the real challenge that’s holding you back from building your habits.
Are these sessions confidential?
Of course! All discussions that we have are confidential. That’s how the coaching industry operates.
I am really busy/ I am in a different time zone. How will we schedule the calls?
We will mutually pick a time depending on your convenience and my availability. Don’t worry about scheduling. Because that’s never been a problem whichever time zone you are in. Once you sign up, I will send you my available time slots which you can choose from.
Why can’t I just get my answers from a blog or an e-book?
Blogs and e-books are great if you have hours and months in hand to learn and experiment. However, wouldn’t you rather have a specific solution tailored to your unique challenges within 60 minutes? If you want a quick solution that you know will work, the easiest thing to do is ask an expert. Because you really don’t want to waste your time and energy experimenting when you can get specific tailored answers.
I am not sure if my problem has a solution. What should I do?
Most people who come to me are not sure if they have a solution…irrespective of how successful they are! In most cases, I have been able to provide solutions that work, because I have been doing this for so long and can offer unique perspectives.
My problem is different. Will the solution work for me?
As above, most people who come to me feel that their problem is different. That’s exactly why you need a coach, because your problem is different. I will not give you a generic answer, but a specific solution tailored to your unique circumstances and your comfort level.
Can you coach me on any other topics apart from habits?
Yes. I specialize in coaching in habits, productivity & time management.
Additionally as a trainer and executive coach, I have also helped people in other areas like leadership, stress management, relationships at work, communication skills and creativity.
“Peter doesn’t enforce ‘remedies’ for my problems. He examines my challenges and coaches me towards solutions based on my level of comfort and acceptance. I have now been able to pick up habits like meditation and reading. I could never do all that consistently before, but Peter guided me to build these habits by holding me accountable.”
Head, Marketing Comm. & Business Strategy at Businessworld
“Honestly I was a little skeptical when I signed up for Peter’s coaching because I wanted to exercise regularly but nothing had worked before. Thankfully I decided to give it a try and I got so much more than I expected! His sessions made me realize that I can use the power of habits to achieve anything that I want in life. I had been sitting on my dreams of becoming an entrepreneur for years, but Peter helped me start taking action. I am now actively working on my business plan everyday! ”
Senior Leader in a financial services company
Take Action Now!
The key to health, happiness and success all begin with habits.
If you are unable to build the habits you want, take a decision to make a change now.
Sign up for your session below and talk to you soon.