Can you do 10% more work in a day by working 10% less? How? By exercising! I am not talking about lifting weights or running a mile. All you need to do is a few warm-ups for 5 - 10 minutes a day! So how can exercising improve your Time Management skills? 1. Exercise lowers stress Remember the last time you (or your colleague!) had too much work to do in too little time? What’s the picture that you see? Yes – stress! Too much work makes us feel anxious and stressed and lowers our ability … [Read more...]