Think of a habit that you tried to pick up.
Was it:
30 minutes of daily exercise, reading, writing, eating healthy, reaching inbox zero, meditating, playing the guitar, learning a new language, or spending time building your own business?
Remember how excited and motivated you were in the beginning?
However, 3 months later, when a friend asked…
“Hey what happened to that thing you had started doing? “
You said… “I got too busy. Maybe I will start again, sometime in the future.”
Sound’s familiar?
After drawing inspiration from experts like Charles Duhigg, Leo Babauta, James Clear, Craig Jarrow, Stephen Guise, SJ Scott, Rob Norback and a number of other experts from various walks of life, we ‘assembled’ (not invented!) a foolproof formula to form any habit.
Try these 10 Simple Steps to form any habit.
If you want to know the process in detail, download our free e-book: The Foolproof guide to developing any habit in a breeze (just scroll down)
Linda M. says
Forgive myself – never thought of that! This is cool. Just downloaded your e-book.
Peter Banerjea says
Hi Linda, thanks! Yes – being too hard on yourself can actually be really counterproductive. Do let me know your experience in applying the process.
SelfEsteemDirectory.com says
Great infographic! I think I’ll put it on my bulletin board and also post it to my Creativity Mastermind Community.
Peter Banerjea says
Thank you Don! That sounds great. We just inserted an embed code in the post that people can use easily to embed the infographic on their site.